{"id":82,"date":"2025-01-02T19:36:21","date_gmt":"2025-01-02T22:36:21","guid":{"rendered":"https:\/\/radiotaisso.com.br\/play\/?page_id=82"},"modified":"2025-01-08T14:21:47","modified_gmt":"2025-01-08T17:21:47","slug":"saude","status":"publish","type":"page","link":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/","title":{"rendered":"Sa\u00fade"},"content":{"rendered":"\n<p><strong>PREVEN\u00c7\u00c3O DA SA\u00daDE EM 5 MINUTOS<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Marcha e Can\u00e7\u00e3o: 1,5 m<br>Exerc\u00edcio de pesco\u00e7o: 0,5 m<br>R\u00e1dio Taiss\u00f4 1 ou 2: 3,0 m<\/p>\n<\/blockquote>\n\n\n\n<p><br>\u00c9 uma gin\u00e1stica que visa aquecer e preparar a musculatura para as atividades do dia, ativndo a circula\u00e7\u00e3o, oxigenando o c\u00e9rebro, equilibrando as energias dos \u00f3rg\u00e3os, aumentando assim a aten\u00e7\u00e3o e a concentra\u00e7\u00e3o, bem como a disposi\u00e7\u00e3o para o dia. Pode e deve ser praticada em todos os n\u00edveis de idade, em qualquer lugar por se tratar de um exerc\u00edcio leve, e n\u00e3o requer nenhum equipamento especial. Os movimentos s\u00e3o executados obedecendo o ritmo da m\u00fasica e o comando de voz.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f17db35332b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f17db35332b\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"83\" src=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg 1024w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-300x169.jpg 300w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-768x432.jpg 768w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1536x864.jpg 1536w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1140x641.jpg 1140w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f17db354262&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f17db354262\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"84\" src=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n-768x1024.jpg\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n-768x1024.jpg 768w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n-225x300.jpg 225w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n-1152x1536.jpg 1152w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n-1140x1520.jpg 1140w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/459393472_827162949597128_4270671153918303654_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p><br><\/p>\n\n\n<p><span style=\"color: #3366ff;\"><strong>NATURAL<\/strong><\/span><br \/>N\u00e3o altera a Frequ\u00eancia Card\u00edaca, Batimentos card\u00edacos, n\u00e3o prejudica as Articula\u00e7\u00f5es, Musculatura.<\/p>\n<hr \/>\n<p><span style=\"color: #3366ff;\"><strong>R\u00cdTMICA<\/strong><\/span><br \/>Desde a sua Can\u00e7\u00e3o e os Exerc\u00edcios obedecem ao compasso musical quatern\u00e1rio. Todos os movimentos obedecem a este ritmo.<\/p>\n<hr \/>\n<p><span style=\"color: #3366ff;\"><strong>MODERADA<\/strong><\/span><br \/>Est\u00e1 dentro do padr\u00e3o M.E.T. (3 a 5,9 METs) Equival\u00eancia Metab\u00f3lica de Tarefa).<\/p>\n<hr \/>\n<p><span style=\"color: #3366ff;\"><strong>ALOST\u00c1TICA<\/strong><\/span><br \/>Atrav\u00e9s de est\u00edmulos a todos os Sistemas do organismo, do Sistema End\u00f3crino, promove o equil\u00edbrio ou a estabilidade das fun\u00e7\u00f5es org\u00e2nicas (Homeostase); por meio dos est\u00edmulos aos Meridianos de Acupuntura, aos Hemisf\u00e9rios Cerebrais direito e esquerdo, nas movimenta\u00e7\u00f5es dos membros superiores e inferiores e pela Respira\u00e7\u00e3o Quatern\u00e1ria, abdominal.<\/p>\n<hr \/>\n<p><span style=\"color: #3366ff;\"><strong>NUTRI\u00c7\u00c3O E PARTE ESPIRITUAL<\/strong><\/span><br \/>Tamb\u00e9m precisam ser observadas para que tenhamos uma boa qualidade de vida durante a nossa exist\u00eancia.<br \/><br \/><\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f17db355440&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f17db355440\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-1024x768.jpg\" alt=\"\" class=\"wp-image-75\" srcset=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-1024x768.jpg 1024w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-300x225.jpg 300w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-768x576.jpg 768w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-1536x1152.jpg 1536w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n-1140x855.jpg 1140w, https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/447296733_765869145726509_3238437352749985021_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PREVEN\u00c7\u00c3O DA SA\u00daDE EM 5 MINUTOS Marcha e Can\u00e7\u00e3o: 1,5 mExerc\u00edcio de pesco\u00e7o: 0,5 mR\u00e1dio Taiss\u00f4 1 ou 2: 3,0 m \u00c9 uma gin\u00e1stica que visa aquecer e preparar a musculatura para as atividades do dia, ativndo a circula\u00e7\u00e3o, oxigenando o c\u00e9rebro, equilibrando as energias dos \u00f3rg\u00e3os, aumentando assim a aten\u00e7\u00e3o e a concentra\u00e7\u00e3o, bem como a disposi\u00e7\u00e3o para o dia. Pode e deve ser praticada em todos os n\u00edveis de idade, em qualquer lugar por se tratar de um exerc\u00edcio leve, e n\u00e3o requer nenhum equipamento especial. Os movimentos s\u00e3o executados obedecendo o ritmo da m\u00fasica e o comando de voz. NATURALN\u00e3o altera a Frequ\u00eancia Card\u00edaca, Batimentos card\u00edacos, n\u00e3o prejudica as Articula\u00e7\u00f5es, Musculatura. R\u00cdTMICADesde a sua Can\u00e7\u00e3o e os Exerc\u00edcios obedecem ao compasso musical quatern\u00e1rio. Todos os movimentos obedecem a este ritmo. MODERADAEst\u00e1 dentro do padr\u00e3o M.E.T. (3 a 5,9 METs) Equival\u00eancia Metab\u00f3lica de Tarefa). ALOST\u00c1TICAAtrav\u00e9s de est\u00edmulos a todos os Sistemas do organismo, do Sistema End\u00f3crino, promove o equil\u00edbrio ou a estabilidade das fun\u00e7\u00f5es org\u00e2nicas (Homeostase); por meio dos est\u00edmulos aos Meridianos de Acupuntura, aos Hemisf\u00e9rios Cerebrais direito e esquerdo, nas movimenta\u00e7\u00f5es dos membros superiores e inferiores e pela Respira\u00e7\u00e3o Quatern\u00e1ria, abdominal. NUTRI\u00c7\u00c3O E PARTE ESPIRITUALTamb\u00e9m precisam ser observadas para que tenhamos uma boa qualidade de vida durante a nossa exist\u00eancia.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil\" \/>\n<meta property=\"og:description\" content=\"PREVEN\u00c7\u00c3O DA SA\u00daDE EM 5 MINUTOS Marcha e Can\u00e7\u00e3o: 1,5 mExerc\u00edcio de pesco\u00e7o: 0,5 mR\u00e1dio Taiss\u00f4 1 ou 2: 3,0 m \u00c9 uma gin\u00e1stica que visa aquecer e preparar a musculatura para as atividades do dia, ativndo a circula\u00e7\u00e3o, oxigenando o c\u00e9rebro, equilibrando as energias dos \u00f3rg\u00e3os, aumentando assim a aten\u00e7\u00e3o e a concentra\u00e7\u00e3o, bem como a disposi\u00e7\u00e3o para o dia. Pode e deve ser praticada em todos os n\u00edveis de idade, em qualquer lugar por se tratar de um exerc\u00edcio leve, e n\u00e3o requer nenhum equipamento especial. Os movimentos s\u00e3o executados obedecendo o ritmo da m\u00fasica e o comando de voz. NATURALN\u00e3o altera a Frequ\u00eancia Card\u00edaca, Batimentos card\u00edacos, n\u00e3o prejudica as Articula\u00e7\u00f5es, Musculatura. R\u00cdTMICADesde a sua Can\u00e7\u00e3o e os Exerc\u00edcios obedecem ao compasso musical quatern\u00e1rio. Todos os movimentos obedecem a este ritmo. MODERADAEst\u00e1 dentro do padr\u00e3o M.E.T. (3 a 5,9 METs) Equival\u00eancia Metab\u00f3lica de Tarefa). ALOST\u00c1TICAAtrav\u00e9s de est\u00edmulos a todos os Sistemas do organismo, do Sistema End\u00f3crino, promove o equil\u00edbrio ou a estabilidade das fun\u00e7\u00f5es org\u00e2nicas (Homeostase); por meio dos est\u00edmulos aos Meridianos de Acupuntura, aos Hemisf\u00e9rios Cerebrais direito e esquerdo, nas movimenta\u00e7\u00f5es dos membros superiores e inferiores e pela Respira\u00e7\u00e3o Quatern\u00e1ria, abdominal. NUTRI\u00c7\u00c3O E PARTE ESPIRITUALTamb\u00e9m precisam ser observadas para que tenhamos uma boa qualidade de vida durante a nossa exist\u00eancia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RadioTaissodoBrasil\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T17:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/\",\"url\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/\",\"name\":\"Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil\",\"isPartOf\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg\",\"datePublished\":\"2025-01-02T22:36:21+00:00\",\"dateModified\":\"2025-01-08T17:21:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage\",\"url\":\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n.jpg\",\"contentUrl\":\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n.jpg\",\"width\":2048,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/radiotaisso.com.br\/play\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u00fade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#website\",\"url\":\"https:\/\/radiotaisso.com.br\/play\/\",\"name\":\"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil\",\"description\":\"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil \",\"publisher\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/radiotaisso.com.br\/play\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#organization\",\"name\":\"FERTBRA\",\"url\":\"https:\/\/radiotaisso.com.br\/play\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/logo_taisso2.png\",\"contentUrl\":\"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/logo_taisso2.png\",\"width\":483,\"height\":397,\"caption\":\"FERTBRA\"},\"image\":{\"@id\":\"https:\/\/radiotaisso.com.br\/play\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RadioTaissodoBrasil\",\"https:\/\/www.instagram.com\/federacaoderadiotaissodobrasil\",\"https:\/\/www.youtube.com\/@FederacaoRadioTaissodoBrasil\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil","og_description":"PREVEN\u00c7\u00c3O DA SA\u00daDE EM 5 MINUTOS Marcha e Can\u00e7\u00e3o: 1,5 mExerc\u00edcio de pesco\u00e7o: 0,5 mR\u00e1dio Taiss\u00f4 1 ou 2: 3,0 m \u00c9 uma gin\u00e1stica que visa aquecer e preparar a musculatura para as atividades do dia, ativndo a circula\u00e7\u00e3o, oxigenando o c\u00e9rebro, equilibrando as energias dos \u00f3rg\u00e3os, aumentando assim a aten\u00e7\u00e3o e a concentra\u00e7\u00e3o, bem como a disposi\u00e7\u00e3o para o dia. Pode e deve ser praticada em todos os n\u00edveis de idade, em qualquer lugar por se tratar de um exerc\u00edcio leve, e n\u00e3o requer nenhum equipamento especial. Os movimentos s\u00e3o executados obedecendo o ritmo da m\u00fasica e o comando de voz. NATURALN\u00e3o altera a Frequ\u00eancia Card\u00edaca, Batimentos card\u00edacos, n\u00e3o prejudica as Articula\u00e7\u00f5es, Musculatura. R\u00cdTMICADesde a sua Can\u00e7\u00e3o e os Exerc\u00edcios obedecem ao compasso musical quatern\u00e1rio. Todos os movimentos obedecem a este ritmo. MODERADAEst\u00e1 dentro do padr\u00e3o M.E.T. (3 a 5,9 METs) Equival\u00eancia Metab\u00f3lica de Tarefa). ALOST\u00c1TICAAtrav\u00e9s de est\u00edmulos a todos os Sistemas do organismo, do Sistema End\u00f3crino, promove o equil\u00edbrio ou a estabilidade das fun\u00e7\u00f5es org\u00e2nicas (Homeostase); por meio dos est\u00edmulos aos Meridianos de Acupuntura, aos Hemisf\u00e9rios Cerebrais direito e esquerdo, nas movimenta\u00e7\u00f5es dos membros superiores e inferiores e pela Respira\u00e7\u00e3o Quatern\u00e1ria, abdominal. NUTRI\u00c7\u00c3O E PARTE ESPIRITUALTamb\u00e9m precisam ser observadas para que tenhamos uma boa qualidade de vida durante a nossa exist\u00eancia.","og_url":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/","og_site_name":"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil","article_publisher":"https:\/\/www.facebook.com\/RadioTaissodoBrasil","article_modified_time":"2025-01-08T17:21:47+00:00","og_image":[{"url":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/","url":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/","name":"Sa\u00fade - Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil","isPartOf":{"@id":"https:\/\/radiotaisso.com.br\/play\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage"},"image":{"@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage"},"thumbnailUrl":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n-1024x576.jpg","datePublished":"2025-01-02T22:36:21+00:00","dateModified":"2025-01-08T17:21:47+00:00","breadcrumb":{"@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#primaryimage","url":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n.jpg","contentUrl":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/458517365_821951233451633_7451260047066184185_n.jpg","width":2048,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/radiotaisso.com.br\/play\/index.php\/saude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/radiotaisso.com.br\/play\/"},{"@type":"ListItem","position":2,"name":"Sa\u00fade"}]},{"@type":"WebSite","@id":"https:\/\/radiotaisso.com.br\/play\/#website","url":"https:\/\/radiotaisso.com.br\/play\/","name":"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil","description":"Federa\u00e7\u00e3o de R\u00e1dio Taiss\u00f4 do Brasil ","publisher":{"@id":"https:\/\/radiotaisso.com.br\/play\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radiotaisso.com.br\/play\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/radiotaisso.com.br\/play\/#organization","name":"FERTBRA","url":"https:\/\/radiotaisso.com.br\/play\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/radiotaisso.com.br\/play\/#\/schema\/logo\/image\/","url":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/logo_taisso2.png","contentUrl":"https:\/\/radiotaisso.com.br\/play\/wp-content\/uploads\/2025\/01\/logo_taisso2.png","width":483,"height":397,"caption":"FERTBRA"},"image":{"@id":"https:\/\/radiotaisso.com.br\/play\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RadioTaissodoBrasil","https:\/\/www.instagram.com\/federacaoderadiotaissodobrasil","https:\/\/www.youtube.com\/@FederacaoRadioTaissodoBrasil"]}]}},"_links":{"self":[{"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":19,"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/radiotaisso.com.br\/play\/index.php\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}